Sleep Treatment

Sleep is one of the most essential elements for healthy living. If you’re experiencing insomnia, a Feel Better Naturally doctor can help with sleep treatment to get you back on track.

Feel Better Naturally doctors are able to help support you on your road to recovery and give you the right care to get you back on track.

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Free Shipping and Ongoing Care

What is insomnia?

Insomnia is more common that you may realise, 1 in 3 Australians suffer from insomnia at some point in their life.

Key factors like quality and quantity impact your overall sleep function. 

If you struggle to fall asleep, stay asleep or wake often on a regular occurance you may experience things like irritability, mood disturbances, impact on the ability to function in your day-to-day life, poor interpersonal relationships, chronic fatigue and lethargy.

What causes insomnia?

Some of the most common causes of insomnia include:

  • Poor sleeping habits
  • Lack of sleep routing
  • Substances like nicotine, caffeine, alcohol and recreation drugs 
  • Certain medications
  • Stress and mental health problems
  • Environmental factors like loud noises and temperature
  • Circadian rhythm disruption from things like jet lag or shift work
  • Medical issues like menopause, sinus disease, reflux, hyperthyroidism and chronic pain conditions

What are my treatment options?

It’s important to always look at the reason as to why you are struggling to sleep and for longer term management how you can make natural choices and changes to your lifestyle that may help improve your sleep.  

After trying these things, Feel Better Naturally doctors can help identify a personalised treatment plan for you. We don’t prescribe or recommend things that may cause you to become reliant or are habit-forming. These can have unwanted side effects.

How it Works

1.

Online Doctor Visit

Report your symptoms to an Australian licensed online doctor.

2.

Free Delivery

Receive your prescription medication with free shipping nationwide.

3.

Continuous care

Contact your Feel Better Naturally doctor to report progress on your treatment.

What is sleep hygiene?

Sleep hygiene is about modifying your behaviours and habits to help assist you with better quality sleep. 

This you may wish to try and avoid:

  • Stimulants like caffeine and nicotine close to bedtime or after 12pm
  • Drug use
  • Daytime naps more than 30 minutes
  • Meals close to bedtime, try to consume last meal 2-3 hours proper to sleep 
  • Electronic device/Blue Light use at night

 

Other lifestyle changes to help improve sleep hygiene can include:

  • Getting regular exercise
  • Getting adequate sunlight during the day
  • Having a regular bedtime routine
  • Using ear plugs and eye masks
  • Ensuring you have a comfortable sleeping environment to induce sleepiness
  • Invest in glasses to help block out the blue light from technology 

For more information, contact our friendly team.